Testosterone therapy: Potential benefits and risks as you age

Testosterone therapy: Potential benefits and risks as you age

Go it alone with testosterone drugs and you could well end up with an array of unintended side-effects. Hormone therapy rebalances testosterone levels in your body, and you can expect to see your symptoms fade in 3-6 months. Our team works closely with you throughout your treatment, adjusting your dosages as needed to help you feel your best. For many men with low testosterone levels, implementing healthy lifestyle changes relieves their symptoms and increases their testosterone.

At the end of the study period, participants displayed an average 24% increase in salivary testosterone levels. You can also take some steps in your daily life to support your testosterone levels. Like with dietary changes, these tips probably won’t boost your testosterone above the normal level, but they can prevent a deficiency and make you feel better. Try making these changes to try and increase your natural testosterone levels. Your diet can make a big impact on your body chemistry, and a poor diet could decrease your testosterone levels. Making dietary changes probably won’t bring your testosterone much above the normal level, but it can correct a deficiency.

Exercising and staying active can increase your hormone production. Eating food that contains high amount of zinc can aid in the increase of testosterone. There is also some research on the herb Tongkat Ali and its potential to boost testosterone, although experts say the amount it might raise it won’t change how you feel or how you perform.

This has been shown to increase cortisol levels while also decreasing testosterone. A few studies even suggest that regular physical activity by older men and by men who were sedentary can be linked to higher testosterone levels. And I think the other really important thing men can do is just regularly see a primary care physician. Men seek health care at a rate that’s about 30 or 40% lower than women. So I think it’s just really important to get in and see a doctor regularly.

Furthermore, exercise increases blood flow, helping to deliver nutrients and hormones throughout the body. Physical activity improves mood and reduces stress, indirectly supporting healthy testosterone levels. Both men and women can experience the effects of low testosterone levels. In men, low testosterone often causes decreased libido, erectile dysfunction, fatigue, loss of muscle mass, increased adiposity, mood changes, and poor concentration. Testosterone levels naturally decline between ages 30-40, and may also be caused by certain medications, conditions, and injuries.

DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. One study found that DHEA supplements are effective in increasing testosterone levels, although it varies for different groups of people. Regular physical activity is one of the best ways to maintain healthy testosterone levels.

Many factors can doctors give testosterone shots (promotionhealthcare.com) disrupt our endocrine systems and lower testosterone levels. Among them are air pollution, pesticide exposure, certain medications and cancer treatments, and personal care products that contain phthalates and parabens. Zinc deficiency may contribute to a decrease in testosterone levels.

In recent years, researchers (and pharmaceutical companies) have focused on the effects of testosterone deficiency, especially among men. In fact, as men age, testosterone levels drop very gradually, about 1% to 2% each year — unlike the relatively rapid drop in estrogen that causes menopause. The testes produces less testosterone, there are fewer signals from the pituitary telling the testes to make testosterone. Also, as men get older, their livers make more sex hormone binding globulin (SHBG), which binds to testosterone circulating in the bloodstream.